Health and Fitness
Health and fitness is the best part of our life. We share useful articles on fitness and health tips to help you achieve your goals.
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What is Dementia and How to Prevent It?
Dementia is not a single disease but an umbrella term used to describe a collection of symptoms that affect memory, thinking, behavior, and social abiliti
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5 Simple Exercises for Stay-at-Home Mums
Many stay-at-home mums try to balance childcare, household duties, and personal well-being. This demanding routine leaves very little room for structured
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How Energy Healing Can Help Alleviate Anxiety
In today’s fast-paced world, anxiety has become a common challenge for many. The constant pressure of work, relationships, and societal expectations can l
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What is Lewy Body Dementia? – Causes and Symptoms
Lewy Body Dementia (LBD) is a progressive neurological disorder that affects cognitive abilities, movement, and behaviour. It is the second most common ty
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8 Early Warning Signs of Dementia
Dementia is a complex condition related to memory, cognition, and behaviour that eventually affects every aspect of daily functioning. It primarily affect
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How does social media affect mental health?
Social media has now firmly become a part of our everyday lives, and as a society, we are becoming increasingly reliant on this ever-evolving technology.
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Why should you avoid junk foods to live a healthy life?
What results when the terms “junk food” and “healthy” are combined? This is a challenging topic to answer since it all depends on
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Why stay away from social media for your mental health
The ways in which we share information and build relationships with one another have been revolutionised by the rise of social media. It’s a great w