Health and Fitness
Health and fitness is the best part of our life. We share useful articles on fitness and health tips to help you achieve your goals.
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How does social media affect mental health?
Social media has now firmly become a part of our everyday lives, and as a society, we are becoming increasingly reliant on this ever-evolving technology.
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20 Easy Things That You Can Do To Reduce Stress
Do you feel overwhelmed? As if you’re always running on fumes? Don’t worry, you’re not the only one. Stress is a widespread element of c
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The Impact of Stress on Work-Life Balance
Many professionals face the challenge of balancing the demands of their careers with time for personal well-being, relationships, and leisure. Stress is a
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Three Things You Can Do Now To Reduce Stress
Stress has now become a daily thing in this fast-paced world. Be it work pressure, personal responsibilities, or unexpected challenges, the feeling of bei
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8 Early Warning Signs of Dementia
Dementia is a complex condition related to memory, cognition, and behaviour that eventually affects every aspect of daily functioning. It primarily affect
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10 Ways to Reduce Commuting Stress
Comutting to and from work is part and parcel of our life for many. From getting caught up in heavy traffic to jam-packed public transports or just rushin
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5 Great and Effective Tips to Handle Stress
Our lives have always included stress. People live more stressed lives on this busy day. According to experts, a little tension is sometimes necessary for
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How can stress trigger diseases?
Stress is an inevitable part of life. From demanding work schedules to personal challenges, everyone experiences stress in some form. However, while a cer