Health and Fitness
Health and fitness is the best part of our life. We share useful articles on fitness and health tips to help you achieve your goals.
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3 Powerful Tips To Help Manage Everyday Stress
Stress has become a constant presence in modern life. Long working hours, financial pressure, health concerns, and social expectations all compete for att
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What is Dementia and How to Prevent It?
Dementia is not a single disease but an umbrella term used to describe a collection of symptoms that affect memory, thinking, behavior, and social abiliti
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5 Simple Exercises for Stay-at-Home Mums
Many stay-at-home mums try to balance childcare, household duties, and personal well-being. This demanding routine leaves very little room for structured
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What is Lewy Body Dementia? – Causes and Symptoms
Lewy Body Dementia (LBD) is a progressive neurological disorder that affects cognitive abilities, movement, and behaviour. It is the second most common ty
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How Energy Healing Can Help Alleviate Anxiety
In today’s fast-paced world, anxiety has become a common challenge for many. The constant pressure of work, relationships, and societal expectations can l
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How does social media affect mental health?
Social media has now firmly become a part of our everyday lives, and as a society, we are becoming increasingly reliant on this ever-evolving technology.
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20 Easy Things That You Can Do To Reduce Stress
Do you feel overwhelmed? As if you’re always running on fumes? Don’t worry, you’re not the only one. Stress is a widespread element of c
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The Impact of Stress on Work-Life Balance
Many professionals face the challenge of balancing the demands of their careers with time for personal well-being, relationships, and leisure. Stress is a