Health and Fitness
Health and fitness is the best part of our life. We share useful articles on fitness and health tips to help you achieve your goals.
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What Are Anger Indicators – How to Control Them?
Anger forms a natural human emotion, yet unmanaged anger damages health, relationships, and decision-making. The American Psychological Association links
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Why stay away from social media for your mental health
Scrolling through social media often feels harmless, yet mounting evidence suggests a different reality for mental well-being. Research from the Royal Soc
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A guide to using meditation to relieve stress
Stress has turned into the main characteristic that defines contemporary living because it disrupts both mental focus and sleep patterns, and emotional co
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3 Powerful Tips To Help Manage Everyday Stress
Stress has become a constant presence in modern life. Long working hours, financial pressure, health concerns, and social expectations all compete for att
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What is Dementia and How to Prevent It?
Dementia is not a single disease but an umbrella term used to describe a collection of symptoms that affect memory, thinking, behavior, and social abiliti
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5 Simple Exercises for Stay-at-Home Mums
Many stay-at-home mums try to balance childcare, household duties, and personal well-being. This demanding routine leaves very little room for structured
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What is Lewy Body Dementia? – Causes and Symptoms
Lewy Body Dementia (LBD) is a progressive neurological disorder that affects cognitive abilities, movement, and behaviour. It is the second most common ty
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How Energy Healing Can Help Alleviate Anxiety
In today’s fast-paced world, anxiety has become a common challenge for many. The constant pressure of work, relationships, and societal expectations can l