Health and Fitness
Health and fitness is the best part of our life. We share useful articles on fitness and health tips to help you achieve your goals.
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8 Early Warning Signs of Dementia
Dementia is a complex condition related to memory, cognition, and behaviour that eventually affects every aspect of daily functioning. It primarily affect
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How does social media affect mental health?
Social media has now firmly become a part of our everyday lives, and as a society, we are becoming increasingly reliant on this ever-evolving technology.
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Why should you avoid junk foods to live a healthy life?
What results when the terms “junk food” and “healthy” are combined? This is a challenging topic to answer since it all depends on
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Why stay away from social media for your mental health
The ways in which we share information and build relationships with one another have been revolutionised by the rise of social media. It’s a great w
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20 Easy Things That You Can Do To Reduce Stress
We all know what it feels like to be stressed. When deadlines are looming, and our to-do lists are a mile long, it can be tough to keep our cool. But did
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Can stress trigger diseases?
The definition of stress is the non-specific reaction of the body to any pressures placed on it. Every day, in all walks of life, we encounter stress. As
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5 Great Tips to Handle Stress
Our lives have always included stress. People live more stressed lives on this busy day. According to experts, a little tension is sometimes necessary for
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The best skincare products for cold climates and weather
You live in a cold climate, or you plan to move to one. Either way, your skin needs to be cared for if you want to look your best. Here are some tips for
