How can you best maintain acne-free skin? What can you do to prevent it from flaring up again? We’ve got you covered.
We’ve got some easy tips to help you get rid of acne fast and keep it that way! Read on for a step-by-step guide.
Acne is a common skin condition that affects about 75% of teens, adults, and even celebrities. It usually starts in the teen years and is caused by hormonal fluctuations, stimulating skin cells to multiply rapidly. Acne can worsen in adulthood because of poor skin care, stress, hormones, diet, and genetics. Once you’re diagnosed with acne, you must clearly understand how to keep it at bay best!
As with any skin condition, acne isn’t only about what you put on your face. It’s also about what you eat, how you treat your body, and how you live your life. By adhering to 7 easy lifestyle tips, you can quickly get rid of acne and maintain healthy skin at all ages!
What Are the 7 Tips for Acne-Free Skin?
You want to keep your skin clear and healthy all the time, but it’s tough! There are literally thousands of products available on the market to help you get acne-free skin, but it’s all about knowing what works for your skin and what doesn’t. It’s so important to keep your body in optimal health to keep the inside of your skin looking its best.
1 – Know your skin type
We know that everyone’s skin is different, but certain factors can be linked to certain types of acne. For instance, oily skin tends to be the most sensitive and can get itchy, inflamed, and clogged.
Oily skin types are prone to skin infections because their skin is so easily irritated by everyday things. This makes it difficult to keep them acne-free all the time.
On the other hand, dry skin is less prone to clogged pores and can be less affected by certain things, so it’s the opposite of an oily skin type.
Wet skin can get irritated by too much cleansing, too much oil, and even extreme heat. You should avoid products that are too harsh or that tend to dry out your skin. Try to keep your skin hydrated by making sure to use a hydrating cleanser, and use only warm or cool water.
2 – Use acne-fighting products correctly
Not all products for acne-prone skin are the same, and they can get pricey. There are a number of different acne-fighting products on the market, and they can help you keep your skin clear and healthy. You should always check the ingredients, look for sulfates, propylene glycol, and parabens. These are the top offenders that can cause acne, and you don’t want to give your skin any more damage.
3 – Take care of your skin from the inside out
The first step to getting your skin clear is to avoid using your skin care products on your body. This is how your skin will take the brunt of your daily habits. Clean your face first.
Take a shower, wash your face with gentle cleansers, pat it dry, and then apply your products on the skin only. Clean your body the same way and don’t leave any products on your skin!
4 – Keep your diet in check
As mentioned above, your skin isn’t just about what you put on your face. It’s about the rest of your body too. How you eat is key to keeping your skin clear and healthy.
Protein is key to maintaining a clear skin. Protein is made up of amino acids that help to prevent skin from breaking down.
Protein-rich foods include meats, dairy, fish, legumes, and egg whites.
Vegetables and nuts provide high levels of minerals and antioxidants. Antioxidants fight inflammation, which helps to clear acne, so eat lots of these foods.
Avoid foods high in sugar and simple carbohydrates, and focus on eating fruit, vegetables, whole grains, and lean protein.
5 – Balance your hormone levels
Hormonal shifts are a major cause of acne, but it’s a vicious cycle because it makes your skin overproduce oil. Having hormonal shifts can also trigger acne. However, there are ways to keep your hormones in check and balance your body so that you don’t have to deal with acne.
Make sure to keep your body clean, because you are what you eat. Keep your body healthy by focusing on regular exercise, making sure to eat at regular times, and avoiding alcohol and caffeinated drinks.
6 – Use topical acne treatments correctly
Many topical acne treatments are over-the-counter and many are prescription.
Make sure to follow the manufacturer’s instructions for their products. Most medications are safe for most skin types, but some medications can be very harsh.
Be sure to wash your face before applying any acne medications. Also, make sure to apply medications only to the affected areas. You can use topical creams or acne washes to clear up acne and help prevent future outbreaks.
7 – Treat your acne and keep it at bay
Your skin will clear up naturally if you keep it healthy! It’s all about taking care of your skin. Once you’ve done these 7 tips, make sure you follow through.
Make sure to use the right products, and if you have an acne flare-up, make sure to see a dermatologist or doctor if you’re not sure what to do. It’s so important to make sure you’re taking the right steps to keep your skin clear and keep it that way.