A Home Gym and Walking = a Great Exercise Program

Few individuals with families can afford the time required to regularly attend a health club or local gym due to today’s hectic lifestyles. Even if the distance is modest, we’re talking about a commitment of many hours every session. Who has the patience?

Nevertheless, we all acknowledge that exercise is inherently beneficial. If you name 10 medical problems and diseases at random, I would wager that regular exercise is an effective therapeutic or preventative approach for at least nine of them. Diet and exercise appear as therapies and prevention strategies for so many of the ailments that afflict us today, and if you are serious about your health, you should focus on both of these areas. Even simple walking for exercise can have a significant impact on one’s health. Walking for exercise is enjoyable, simple, and an excellent stress reliever, but more on that in a moment.

Another concept is home gym equipment. Now, we’re not discussing enough equipment to occupy the basement or many bedrooms. What you seek is a hobby that you can pursue in the seclusion of your own home whenever you so choose. My son’s resistance weight training regimen consists of one piece of equipment. he is aiming to improve his muscular tone. The wife enjoys the cardio benefits of a little trampoline and treadmill. The concept of home gym equipment need not be intimidating; it is only something that will save you hours and allow you to perform your desired training regimen from the comfort of your own house. However, walking is also an excellent exercise!
The benefit of walking for exercise is that it can be performed any place. You have absolutely no justification for not walking for at least 30 minutes every day. So it’s pouring outside? Take an umbrella! Seriously, just take a couple of short walks around the block, and you will thank yourself afterwards. If the weather is dreadful, just strolling about your house or flat for a time is preferable to doing nothing.

Walking for exercise has a very low impact, so anyone of any age may engage in it safely and often without fear of injury. Running and other rigorous types of exercise can create a variety of joint discomfort and soreness; thus, they are not suggested unless you are already in good physical condition.

Numerous recent research on various types of exercise indicate that walking is equally as beneficial as running or other more strenuous workouts; you simply need to walk for longer. If you are walking for exercise, you should walk for at least 30 or perhaps 60 minutes. It is impossible to injure oneself by walking excessively.

Numerous training regimens are beginning to recognise the advantages of walking for exercise. As practically anybody who can walk may engage in walking, there is a vast market for walking programmes. I would recommend any programme that encourages frequent walking. Even without a membership, hiking and walking groups are available everywhere. Walking for exercise is not only an excellent approach to keeping good health but also to meeting new people and building new networks.

With so many advantages and nearly no disadvantages, walking for exercise cannot be criticised. The only disadvantage is that it requires time, but it is time well spent. How much are health and longevity worth? With the addition of a favourite piece of gym equipment, you have all you need to establish a good workout and exercise routine without having to constantly visit the gym.

A Workout For People Who Don’t Want To Work Out

Good news for those who wish to maintain a healthy weight without giving up television. There is a new workout for couch potatoes and folks who believe they are too busy to exercise.

Due to the scarcity of time, a growing number of Americans are turning to novel kinds of exercise. In a recent survey conducted by Harris Interactive for the North American Spine Society, three-quarters of respondents said they take the stairs instead of the elevator at work, 58% said they began parking their cars further away in parking lots, and nearly half said they walk while talking on the phone.

At the same time, though, 46% of adults identified themselves as couch potatoes, a significant contributor to obesity. Many individuals report delaying exercise in favour of other activities, such as watching television, sleeping in, doing housework, or working.

Three-quarters of adults would exercise more if they could fit it into their daily schedules, and the majority of individuals would exercise more frequently if they could do it at home. Eighty per cent of non-couch potatoes would like to exercise more but lack the time to do so.

In the meanwhile, about 4 million Americans suffer from disc disorders. One in four Americans over the age of 30 will experience recurrent back pain, and one in 14 will seek medical treatment for back or neck discomfort this year, for a total of over 14 million visits. Back discomfort is the second most frequent reason individuals visit a doctor. Back and neck discomfort results in the greatest number of lost workdays of any ailment. In the United States, the annual cost of back injuries surpasses $80 billion due to absenteeism, medical, and other expenditures. Physical activity is one strategy to avoid back issues.

Therefore, it is essential to integrate exercise into your everyday regimen. In addition to using the stairs and parking further away, there are a lot of enjoyable methods to include exercise into your regular activities:

• Feet Alphabet. This exercise may be performed anywhere, excluding when driving. It should not be difficult to discover a location. Simply write the alphabet with your feet and ankles in the air. You may write the letters in large or tiny characters, as well as in any language you like. Two or three repetitions of this on each ankle will begin to strengthen the ankle and maintain or enhance mobility.

• Neck Circles While Doing the Dishes. This workout is simple to perform while performing the usually enjoyable duty of dishwashing. While standing at the sink, slowly spin your neck in a clockwise direction while attempting to extend your head as far as possible. After three to four revolutions, repeat the exercise in the other direction. Remember that these rotations should be performed gently and without discomfort. In addition to strengthening neck flexibility, these exercises may be used to pass the time while doing the dishes.

• Toss Laundry Overhead. Place the hamper in front of you and the washer or dryer behind you. Grab a few items of soiled clothing, reach gently over your head, and place them in the washing machine. Again, begin with dry garments, then transfer wet garments from the washer to the dryer.

• Remote Wrist Lifts. This may be accomplished while watching various football games on any Sunday afternoon. Simply take the remote control (use the largest one from the pile of remotes) and, while seated in front of the television watching your favourite team or movie, aim the remote at the ceiling by moving your wrist. Hold it there for ten seconds, and then aim it at the floor with a simple wrist movement. Three to four times with every ad break. If you mistakenly change the station while performing this exercise, you may irritate those who are watching television with you.

These are but a few suggestions from “The Couch Potato Workout: 101 Exercises You Can Do at Home!” by Joel M. Press, M.D., president of the North American Spine Society and medical director of the Spine and Sports Institute at the Rehabilitation Institute of Chicago. The “Couch Potato Workout” offers various practical and useful exercises that may be performed on a regular basis to increase strength, balance, and flexibility.