5 Myths about the Fitness Exercises
- Sport is reserved for pros. This concept only applies to performance-based sports. The innate traits needed of professional athletes (speed, talents, certain height, etc.) cannot be generated by training; they must be cultivated. As long as the objective of a typical person is not performance, almost all sports may be performed to maintain a healthy physique. It is important to dosing your chosen workout such that the advantages outweigh the wear and strain. Even the toughest sports may be done in a soft manner (the-bo, mini-triathlon, jogging, etc.).
- Training is exhausting. This theory is accurate so long as it relates to using up all your energy (muscular and hepatic glycogen), but it does not imply that training puts you in a state of tiredness that slows down the body’s recovery process. Even in performance sports, the goal is to have more effective training than exhausting training, so that the body receives the required stimulus to make qualitative growth from one training session to the next.
Even more, than in other sports, the athlete has avoided overexertion in fitness. However, the training cannot lose its effectiveness. People may arrive at the gym exhausted after a long day of work and leave physically and mentally refreshed, not more exhausted. This is especially valuable for individuals with sedentary occupations, as well as those who exert themselves physically at work. They might use the training by selecting a kind of effort designed to reward the individual engaged in their profession.
- Training takes too long. Again, this concept holds true if applied to performance, which can only be achieved with extensive effort. In this context, however, short, intensive workouts or workouts designed for relaxation and recuperation are often conducted. In fitness, it is possible to complete a 20-minute workout consisting of just super-sequences of exercises that may directly or indirectly engage all muscles. In any case, regular exercise should not exceed an hour and a half. Otherwise, the body will enter a catabolic phase, during which cortisone secretions “cannibalize” the muscles.
4. Any kind of exercise is beneficial for problem-solving. True in this situation relates to specific instances, such as extra adipose tissue. This tissue may be “melted” by any aerobic activity (running, cycling, swimming) performed over an extended period of time. Even in these instances, it was evident that some workouts are more successful than others. There are times when only a combination of workouts with a specified quantity of each will provide the desired outcomes. In addition, the constant repetition of the same exercise may result in a loss of balance in the antagonist’s muscles and the joints engaged in training, as well as a halt in development or even a regression.
- You’re older? No more workouts! This is only true if we are speaking about highly challenging endeavors (really heavy weights, fast running, jumping, etc.). There are several workouts designed for various age groups. Their objective is to maintain and promote health while also enhancing physical fitness. The development of movement parameters for the elderly focuses on muscle and cardio-vascular resistance in addition to joint mobility. Due to the fact that the ultimate goal of training is not to prepare for a competition, the exercises may be structured progressively according to their level of difficulty, avoiding the danger of injury. Because it is founded on endurance, fitness may be modified without difficulty for older individuals, even those with unique afflictions of old age.