Summer is the season of hot and humid weather, and it is essential to stay hydrated during this period. The scorching heat can lead to dehydration, fatigue, and other health problems. Drinking enough fluids is crucial for maintaining a healthy body, especially during summer.
While water is the best source of hydration, there are other healthy drinks that can help beat the summer heat. In this article, we will explore the top five healthy drinks to beat this summer:
1. Coconut Water
Coconut water is a refreshing and hydrating drink that is rich in electrolytes and antioxidants. It is a low-calorie drink and a great alternative to sports drinks, which are high in sugar. Coconut water is a natural source of potassium, magnesium, calcium, and sodium, which are essential for maintaining electrolyte balance in the body. Electrolytes are minerals that help regulate fluid balance, muscle function, and nerve function.
Coconut water is also rich in antioxidants, which can help protect the body from oxidative stress. Oxidative stress is caused by free radicals, which are unstable molecules that can damage cells and contribute to the development of chronic diseases.
In addition to its hydrating properties, coconut water has been shown to have other health benefits. Studies have shown that it can help reduce blood pressure, improve digestion, and support heart health.
Lemonade is a classic summer drink that is both refreshing and healthy. It combines freshly squeezed lemon juice, water, and sweetener (optional). Lemons are a rich source of vitamin C, which is an antioxidant that can help boost the immune system and protect the body from disease.
Lemonade also contains citric acid, which can help improve digestion and promote the absorption of nutrients. It is a low-calorie drink and a great alternative to sugary drinks like soda and fruit juice. Adding mint or basil leaves to the lemonade can provide an extra burst of flavour and additional health benefits.
3. Iced Tea
Iced tea is a refreshing and healthy alternative to soda and other sugary drinks. It is made by brewing tea and then chilling it in the refrigerator or over ice. Tea is rich in antioxidants called catechins, which can help protect the body from oxidative stress.
Iced tea, in particular, has been shown to have numerous health benefits. Studies have shown that it can help boost metabolism, promote weight loss, and reduce the risk of chronic diseases such as heart disease and cancer.
Iced tea can be made with various teas, including black tea, green tea, and herbal tea. Adding fresh fruit or herbs to the tea can provide additional flavour and health benefits.
4. Watermelon Juice
Watermelon is a delicious and hydrating fruit that is perfect for summer. It is high in water content and rich in nutrients such as vitamin C and potassium. Watermelon juice is a refreshing and healthy drink that can help replenish electrolytes and provide hydration.
Watermelon juice is also rich in lycopene, which is an antioxidant that can help protect the body from oxidative stress. Studies have shown that lycopene can help reduce the risk of chronic diseases such as heart disease and cancer.
Watermelon juice can be made by blending fresh watermelon chunks and straining the juice. Adding a splash of lime juice can provide an extra burst of flavour.
Smoothies are a great way to stay hydrated and get a healthy dose of nutrients at the same time. They are made by blending fruits, vegetables, and other healthy ingredients such as nut milk, yoghurt, and protein powder.
Smoothies can be customized to meet individual preferences and dietary needs. Adding leafy greens like spinach or kale can provide a healthy dose of vitamins and minerals. Adding frozen fruit can provide a refreshing and icy texture