Health and Fitness
Health and fitness is the best part of our life. We share useful articles on fitness and health tips to help you achieve your goals.
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How much water should you drink in a day?
Water is essential for our body to function properly. It helps regulate body temperature, transport nutrients, remove waste, and lubricate joints. Despite
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How does social media affect mental health?
Social media has now firmly become a part of our everyday lives, and as a society, we are becoming increasingly reliant on this ever-evolving technology.
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Why should you avoid junk foods to live a healthy life?
What results when the terms “junk food” and “healthy” are combined? This is a challenging topic to answer since it all depends on
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Why stay away from social media for your mental health
The ways in which we share information and build relationships with one another have been revolutionised by the rise of social media. It’s a great w
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20 Easy Things That You Can Do To Reduce Stress
We all know what it feels like to be stressed. When deadlines are looming, and our to-do lists are a mile long, it can be tough to keep our cool. But did