Health and Fitness

Can Coffee Lower The Diabetes Risk?

Diabetes is a condition in which the body is unable to adequately create or utilise insulin. A hormone called insulin is required to transform sugar, carbohydrates, and other foods into the energy we need to function each day. Despite the fact that both heredity and environmental variables like obesity and inactivity seem to contribute to diabetes, the exact origin of the disease is still unknown.

Diabetes risk is decreased by coffee

According to research, coffee drinkers are less likely to develop type 2 diabetes. It is unknown if coffee’s protective properties are due to caffeine or some other component.

The goal of the study was to determine whether coffee, green, black, and oolong tea consumption and diabetes are related. Participants answered a thorough questionnaire that asked questions about their health, lifestyle choices, and coffee and tea use. At the conclusion of the five-year follow-up period, the survey was administered once again.

After controlling for other variables, researchers discovered that those who drank more green tea and coffee had a lower risk of developing diabetes. About one-third less people who consumed six or more cups of green tea or three or more cups of coffee per day developed diabetes. Women were more affected than males by the connection. With black or oolong tea, no patterns were seen. (See Symptoms of Diabetes)

Vitamin D and calcium may reduce women’s risk of developing type 2 diabetes

The development of type 2 diabetes may be correlated with calcium and vitamin D deficiency. 80,000 or more women participated in the Nurses’ Health Study. Over 4,800 women acquired type 2 diabetes in the span of 20 years. In comparison to women who consumed far lower quantities of calcium and vitamin D, the researchers discovered that a combined consumption of over 1,200 milligrammes of calcium and over 800 units of vitamin D was associated with a 33% decreased risk for type 2 diabetes. According to the findings, women who consume more calcium and vitamin D are less likely to develop type 2 diabetes.

Hyperglycemia, or high blood glucose (blood sugar), is a symptom of diabetes. When blood sugar levels are at a specific level, our bodies work optimally. We normally feel awful if the level of sugar in our blood fluctuates too much or too little. The term “diabetes” refers to a condition when the blood sugar level is regularly elevated. The most prevalent endocrine condition is diabetes.

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